Masturbation for Good Health

I eat a balanced diet. I exercise regularly. I consume alcohol and caffeine only in moderation. Most people who know me well would say I'm very healthy. I think of my frequent masturbation sessions as part of my healthy routine. When I put a mirror between my legs to look at my vulva while I masturbate, it's more than just a live porn video for me. The visuals get me going, that's for sure. It's the best close up masturbation vid in the world. But it's also a way for me to check my vulva's health. Looking at the swelling of the entire area, especially of the inner labia, and the color change from dull-dark pink to a bright red-purple as my arousal builds confirms that I have good circulation. Let's not forget that masturbation is a massage. I'm giving my clitoris an extended massage as I rub it in gentle, loving circles. Massage is good for any body part. During foreplay, I try to hit as many areas of the vulva as possible with my expert massaging fingers. As I settle into masturbation in earnest, I massage the clitoris exclusively, improving its circulation and making it very healthy. The sensation of my clitoral erection is very obvious under my fingertips. The little firm rod inside a shaft of loose, soft skin swells and gets harder with only a little encouragement. Coaxing the erectile tissues of my clitoris into extended engorgement on almost a daily basis is good for it. My pc muscle gets a good workout during masturbation. I squeeze and release it while my fingers massage my clitoris to heighten the sensation of the strokes. Ahhhh... doing it feels so good! All muscles need exercise, and the pc muscle is no exception. When I was in intermediate-level edge training, I learned how to relax it during masturbation to prolong my orgasm, but I'm a lot more advanced now and can squeeze and release while still maintaining control of my plateau. My orgasms are so good because my pc muscle is so strong from the constant exercise of a frequent masturbator. Speaking of edging, the heightened sense of being in touch with your body that all edgers are familiar with is good mind-body training. I'm very much aware of how my body is doing at any given moment and whether or not I need to take measures to change things in non-sexual contexts, too. Masturbation is also very cleansing for the vagina. The longer I edge, the more fluid my vagina produces. When I used to have partner sex, I would sometimes get complaints that my vagina got too wet and that there wasn't enough friction for my partner to enjoy it optimally. Now that I'm exclusively autosexual, I don't have to worry about that anymore. I can let my vagina get as wet as it does and not feel self-conscious about it. The longer a masturbation session lasts, the wetter my vagina gets. The fluids have a cleansing function. I feel very clean after a good, long bout of masturbation. Show me a girl who masturbates a lot and knows how to edge, and I show show you a girl with a healthy, clean vagina. Most importantly, orgasm is a healthy physical act. Orgasm releases lots of endorphins and other stress relievers. As an edger who has had grand, explosive orgasms that have seemed to go on forever, I can definitely feel the difference in stress relief between those and the average, garden-variety orgasms.