vitamins that help sex drive and erection

[jjosh]

Would like to hear from others who might be using vitamins or over the counter pills to boost libido, erection or whatever.. would like to know if it helps and any side effects. Think it would be great to hear from others who are using.

[trykartehai]

The best supplements are those that support your body’s natural production of energy and hormones,” says Shannon Chavez, PsyD, CST, a sex therapist. She recommends vitamins A and E — the antioxidants that can help boost energy, circulation, and cell growth.

Many healthy foods, like fruits, vegetables, nuts, and grains, include the vitamin supplementation that you need to maintain a healthy libido.

[stroke2]

Before you try Viagra take a month to try eating really good food and try physical, (& mental) exercise. I found made a huge difference after being very sick recently. My libido came back with vengeance this year, especially since I found my organic coconut oil lube!
Supplements good too but the best help I found is daily Zinc.
Zinc helps with maintaining good healthy sperm and it increases and improves the amount in each load of cum...not to mention taste

[dieprad]

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[phil0110]

try Vitamin D and Vitamin E Vitamin B9 and Zinc

[alexlama]

Heard zinc is very good effect

[iamnaked]

I started taking Magnesium Glycinate, Organic minerals for my leg cramps I get after my workouts. It stopped the cramps as long as I hydrate correctly.
I normally masturbate to completion once a week, I like to edge.
Two weeks in a row now I can’t hold off for more than two days. I squirted three times last week.
But I eat healthy and maintain a healthy weight.

[sam3475]

I have found a good B complex supplement helps. I noticed I feel hornier than usual when I take it.