5 reasons welcoming semen into your body (vaginally or orally) is actually good for you: Semen reduces anxiety. It boasts anti-anxiety hormones like oxytocin, serotonin, and progesterone Improves mental alertness. Findings of additional studies "suggest that semen-exposed women perform better o...

The best supplements are those that support your body’s natural production of energy and hormones,” says Shannon Chavez, PsyD, CST, a sex therapist. She recommends vitamins A and E — the antioxidants that can help boost energy, circulation, and cell growth. Many healthy foods, like fruits, vegetable...