My favorite way to relieve tension is to masturbate, usually just by using my hand. To get myself aroused, I rub my crotch over my clothes. Then, I slowly unzip my pants and undo my button. I slide my hand over my underwear and stick a finger or two in fly, playing with balls and pubic hair. Then will bring my penis out of fly. By this time precum is showing. I smear it all over head of penis. Then start a medium speed stroke. As I near ejaculation I slow down until orgasm. A really strong one, at that. Good luck.
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