I've been using this technique for several years - but it's not for someone who is out of shape. I have a decline sit up bench - the same type you would find at the gym where the lower legs are held in place by two foam pads. I get on the bench naked, with both my hands lubed up well. I clasp my hands together to form a nice tight cavity, and then hold them at the right height over my erect cock. I then begin to do sit ups. Going backward, the negative motion of the sit up forces my hips forward and thrusts my erect cock into my tightly-lubed hands. Coming up for the sit up pulls my cock out of my hands. I've angled a mirror over the sit up bench so I can watch myself exercise and masturbate at the same time. I continue thrusting my cock into my hands with each complete sit up. After about fifty sit ups my abs are burning but I won't stop because I am so close to cumming. The burning sensation in my abs only adds to the pleasure of my impending orgasm. When I finally cum, I fall back on the bench and shoot a huge load all over my chest and face. My abs are on fire, my heart is racing like a thoroughbred and I'm covered in cum like a honey glazed donut. Sometimes my abs are so spent after a session that I can't even sit up in the bench to get out of the bench. I've had to lie there in the bench for five minutes until I can manage the strength to do one last sit up to get up and off the bench. Needless to say, I've got 6 pack abs that you could cut glass on and the guys at the gym are always asking me what I do for my abs to get them so defined. I've brought a few guys home to show them my sit up technique and in those instances the guy doing the sit ups gets to fuck his buddy's lubed fist which makes it even more pleasurable.
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