ok first find something very long and cylinder shaped.
do whatever you do to get yourself off and get completly naked. put enough of whatever u chose to insert up your ass between the matress of your matress (or something that can hold it steady) get on your hands and knees and insert the object up your now loose (and lubricated) ass, now thrust your hips back and forth as fast or as slow as you like, but never touch your cock! just keep thrusting and letting your cock bounce around, it feels so much betetr that way. you may like to suck on something so its like your having a threesome. this technique can be enjoyed by both sexes.
please enjoy, and comment if you tried it and liked it!